Natural Remedies for Period Pain Every Pakistani Girl Should Know!

Cramps, bloating, fatigue—period pain is something most girls and women in Pakistan silently endure. While painkillers offer fast relief, their long-term use can be harmful. What if you could ease your period pain naturally, using time-tested remedies that support your body instead of masking the discomfort?
This guide walks you through five natural remedies that Pakistani women are using to make their cycles less painful and more manageable.
1. Herbal Teas: A Soothing Tradition That Works
Herbal teas have been used across cultures to treat menstrual pain. In Pakistan, more women are now turning to blends made with herbs like Ashoka, Lemongrass, Sea Buckthorn, and Ashwagandha.
These ingredients are known to reduce inflammation, relax the uterus, and ease bloating.
Try This: Periods Care Tea by Herb for Her combines all four herbs in one powerful formula, specifically made for Pakistani women. Drink it twice daily during your period and feel the difference.
2. Heat Therapy: Simple and Effective
Applying heat to your lower abdomen increases blood flow and reduces muscle tension. This is one of the quickest ways to ease period cramps without any side effects.
How to Use It:
Use a hot water bottle or heating pad

Take a warm shower or bath

Place a warm towel over your stomach

Avoid cold foods and drinks during your period, as they may worsen cramps.
3. The Power of Turmeric
Turmeric, or haldi, is found in nearly every Pakistani kitchen. It contains curcumin, a compound with anti-inflammatory properties that reduce menstrual pain.
How to Use It:
Mix half a teaspoon into warm milk

Add it to meals during your period

Try turmeric tea before bed for added comfort

Turmeric does more than reduce pain. It also supports hormonal balance and digestion.
4. Light Movement Helps More Than You Think
You may want to stay in bed, but gentle movement like yoga or walking can actually ease your cramps. Movement improves blood flow, releases endorphins, and helps regulate hormones.
Helpful Poses:
Child’s Pose for back and hip relief

• Supine Twist for digestion
• Cobra Pose for abdominal cramps
• Even a 15-minute walk can lift your energy and reduce pain.
  5. Eat Magnesium-Rich Foods
  Magnesium is essential for relaxing muscles and reducing tension. It also helps balance mood swings and reduce bloating.
  Best Sources:
  Bananas
• Spinach
• Dark chocolate
• Pumpkin seeds

Include these in your diet during your cycle to support your body naturally.
You do not need to rely on painkillers month after month. There are natural ways to support your body, ease cramps, and feel more balanced. Herbal teas, warm compresses, mindful movement, and good nutrition all play a part.
If you are looking for a ready-to-use, herbal solution, explore Periods Care Tea by Herb for Her. Designed for women in Pakistan, it is a gentle and effective way to care for your cycle.
Visit the Herb for Her homepage to learn more and start your journey toward better period health.